We all have parts of ourselves that feel heavy — moments of fear, anger, judgment, or insecurity.
Those are what our ancestors called our demons.

We often think of them as something bad, something ...

I learned about sincerity and experienced true freedom in one of the most challenging and powerful experiences of my life.

It’s been almost two years since I went to the sacred mountain for my thi...

Through the past few months, we’ve been spending at least three hours a day outside. Some days, the whole day.

Honestly — being in nature is medicine. There’s no other way to put it.

No wonder so...

Across traditions and throughout time, the elders and wisdom keepers have all pointed to the same truth: love is the highest path.

The Maya, the Inca, the Lakota, the Toltecs, all carried teaching...

Of all the things I’ve learned from Indigenous elders over the years, this is one of the most powerful — and I use it every single day: the practice of dissolving (or disintegrating) the ego.

It’s...

Twelve years ago, when Alex and I first met, prayer became the foundation of our relationship. I was living in the U.S., he was in a small town in Colombia. He didn’t even have a visa to visit me. ...